(Download) "Exercise Your Health" by Chris Churan * eBook PDF Kindle ePub Free

eBook details

Title: Exercise Your Health
Author : Chris Churan
Release Date : January 01, 2013
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 359 KB

Description

Learn to set fitness goals to improve overall health. Learn about the basic fitness and exercise concepts through various basic definitions. The book includes information about how an active lifestyle can improve risk for diseases such as heart disease, diabetes, arthritis, and cancer. Inclusive in the book is a step-by-step description of how to set goals and meet the goals continuously.