(DOWNLOAD) "ExEat" by Ari Epstein # eBook PDF Kindle ePub Free

eBook details

Title: ExEat
Author : Ari Epstein
Release Date : January 14, 2016
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 6814 KB

Description

Ari Epstein (41) has always been fat. Really fat. Category: Morbid Obesity. As a busy CEO, two lunches and two dinners on an average working day were nothing out of the ordinary. Until one day he decided to stop eating so much. Decided, suddenly, to eat almost nothing any more. To become an ex-eater. To ExEat.

ExEat is radical and demands great perseverance. The objective is not to just get rid of those extra kilos before the summer arrives. The objective is to live a life that is no longer dominated by the desire to eat as much as possible. A life in which your body returns to normal proportions and stays that way.

ExEat is a book for truly obese people. It is not a science. It is not a manual. It does not contain recipes or daily menus. It does not come with a discount on machines or a fitness club membership. It simply describes the experience of one man, Ari Epstein: one year ago, 153 kilos; today, 85 kilos. ExEat is for overweight people who decide to no longer be fat. ExEat is not a diet. It’s a new way of life.